Please consult your GP before starting any new exercise programme. Whilst Pilates is considered to be a safe exercise when performed correctly, online videos can not completely replace face to face instruction. Although you will still receive great instruction with offers of modifications. If you have any underlying health conditions and are unsure if you should be practicing Pilates it is advisable to seek guidance from your health professional. When practicing any of the online content within this website it is advised that you do so with all care necessary. Modifications are suggested and it is up to each practitioner to use their best judgement as to which modification they should use at each particular time of practice. Click Here to read the online activity waiver. By viewing and participating in these online Pilates Videos it is understood you have read and accepted the conditions of use within the waiver and the website.
Balancing and flexing with the ball and weights Using the Pilates Chi ball and hand weights you will go through a complete body Pilates workout on the mat. With a core focus of moving the spine through flexion and extension to gain greater mobility and control. Duration: 48m02s Props: Pilates ball & Hand weights Level: Beginner - Intermediate
De-stressing Foam Roller Mat This class is taken at a deliberate pace, designed to wring out the body and relieve stress through gentle twists and ;lengthening reaches. Using the foam roller to assist the body get that little bit deeper into the movement. Duration: 57m57s Props: Foam Roller Level: Beginner - Intermediate
Pure Mat Challenge yourself to a mat class using your body weight, strength and gravity as resistance. A class that includes some classic Pilates as well as some new additions that have been transferred from the apparatus. Get moving, get warm and have fun along the way. Duration: 53m46s Props: None Level: Beginner - Intermediate