Nicole Calvino Pilates
Community Classes & Class Timetable
For classes held at Miami SLSC 2 Hythe St. Miami
Time |
Monday |
Tuesday |
Friday |
8:15am |
no scheduled class |
no scheduled class |
Pilates Mat |
9:30am |
Pilates Mat |
Pilates Mat |
Hatha Yoga Asana |
Community Class Price List *Prices listed below are cash prices, eftpos is available for a small surcharge
Casual class $13
5 Class Pass $60 (Save $5) Valid for 12 Months
10 Class Pass $110 (Save $20) Valid for 12 Months
Great Pilates classes for you that are budget friendly, because I believe that Pilates is for everyone.
No sign up fees No contracts No bookings
Casual class $13
5 Class Pass $60 (Save $5) Valid for 12 Months
10 Class Pass $110 (Save $20) Valid for 12 Months
Great Pilates classes for you that are budget friendly, because I believe that Pilates is for everyone.
No sign up fees No contracts No bookings
What you will get
You will receive a full hour of studio quality classes at community prices.
You will be taught to use resistance bands, the resistance ring (magic circle), chi ball, weights and other apparatus to help you, or challenge you in your Pilates practice. These apparatus and equipment help to assist in focus and muscle activation by adding challenge and resistance. If you're new to Pilates, no worries, the apparatus and equipment can also help make the Pilates exercises easier by helping you lift your body weight allowing you to focus of the movement required from your body rather than strength.
Got worries, injuries or health conditions? That's completely ok. Let me know and I will work with you to assist you in your Pilates &/or Yoga journey. I care, and I will use my knowledge to do my best in providing you with exercises that will be safe.
You will receive a full hour of studio quality classes at community prices.
You will be taught to use resistance bands, the resistance ring (magic circle), chi ball, weights and other apparatus to help you, or challenge you in your Pilates practice. These apparatus and equipment help to assist in focus and muscle activation by adding challenge and resistance. If you're new to Pilates, no worries, the apparatus and equipment can also help make the Pilates exercises easier by helping you lift your body weight allowing you to focus of the movement required from your body rather than strength.
Got worries, injuries or health conditions? That's completely ok. Let me know and I will work with you to assist you in your Pilates &/or Yoga journey. I care, and I will use my knowledge to do my best in providing you with exercises that will be safe.
Calendar 2019
Term 1
Monday 14 January - Wednesday 17 April 13 weeks
(No classes Monday 18 March - Friday 22 March) I will be away on a course expanding my Pilates knowledge.
Term 2
Tuesday 23 April - Friday 14 June 8 Weeks
Term 3
Monday 1 July - Friday 20 September 12 Weeks
Term 4
Monday 7 October - Friday 13 December 10 Weeks
Term 1
Monday 14 January - Wednesday 17 April 13 weeks
(No classes Monday 18 March - Friday 22 March) I will be away on a course expanding my Pilates knowledge.
Term 2
Tuesday 23 April - Friday 14 June 8 Weeks
Term 3
Monday 1 July - Friday 20 September 12 Weeks
Term 4
Monday 7 October - Friday 13 December 10 Weeks
Class Definitions
Pilates
This class is for all who want to participate in a mat Pilates session that will strengthen and stretch the muscles. It engages the whole body and options are given for beginners to more established practitioners.
Hatha Yoga Asana
Hatha Yoga a balance between the yin and the yang. Class begins with pranayama (breathing techniques), then a class that is aimed at balancing the energies through some use of strength, balance, twisting and stretching all while using our focus to find balance within the body and mind. All classes end with savasana relaxation and optional massage.
Pilates
This class is for all who want to participate in a mat Pilates session that will strengthen and stretch the muscles. It engages the whole body and options are given for beginners to more established practitioners.
Hatha Yoga Asana
Hatha Yoga a balance between the yin and the yang. Class begins with pranayama (breathing techniques), then a class that is aimed at balancing the energies through some use of strength, balance, twisting and stretching all while using our focus to find balance within the body and mind. All classes end with savasana relaxation and optional massage.
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