"Civilisation impairs physical fitness"
Joseph Pilates

Through Pilates, 

 My mission is to help you Feel Your Best

Rest assured, I've got your back
Welcome to little Sanctuary, a home studio where my focus is to look after you and your needs through Pilates.
My aim is to give you what your body needs each and every time you practice Pilates with me. I am trained to help you with your movement, that includes strength, range of motion, flexibility, balance, proprioception and how it all fits in with your mind, how you control your body, limbs in motion and with challenges. This not only provides a physical workout for your body, it also provides a workout for your mind; through challenging balance and coordination while using strength at the end ranges of your range of motion. This is how the Pilates method improves many aspects of your daily life. 

Book your free half hour consultation now. 
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In house studio consultation                                                   
Phone consultation

Busy Mums need their time too.
​This is essential when looking after a family. Exercise like Pilates not only strengthens the body, it strengthens the mind. Not to mention gaining mobility as well as a feeling of accomplishment. Pilates is a mind body exercise that helps people relieve stress in both the body and the mind; allowing for practitioners to tackle what life brings. 

Kristy. L
Mum of 2,
Customer Relations

Just signed up to
2 sessions per week for a whole year. 
We'll be following her story throughout. 
She aims to get her "me" time in while looking after herself by creating a healthy lifestyle for herself and her family. 

What do people say about Pilates with Nicole Calvino

In Studio Subscription and Bookings

In Studio Private Pilates Sessions

Book yourself  or you and a friend/family member in for a Private or Duet Session. You will receive a full hour of my instruction. All sessions are tailored to you and your needs. ​

Initial Consultation

Never had a class with me before? Or maybe you've had a injury, or need to discuss something very specific. Book yourself in for an assessment. A full hour with me going through a complete physical assessment to work out a plan for  you.

Semi Private Clinical Pilates Classes

Like to work out with others? Or like to work out a few times a week. The Small Group Clinical Pilates session is for you. With just 4 people per session you will still get a class tailored to you and your needs of the day.

Pilates teen

Would your teen benefit from something that makes them feel great, empowers them and shines a light on just how amazing they already are? Pilates teen is for them. 
A full hour of Pilates on the apparatus and mat, starting from wherever they are right now and gaining strength, courage, flexibility, motivation and control as they become more aware of their body, how strong & able it is. 
​Each class finishes with a cool down stretch out and positive feedback and affirmations. 
These classes run per public school term (10 week allotments) and can be purchased casually or
per term either as an up front payment or on a weekly subscription.

the Online Studio Library has new videos uploaded regularly.​

There is no sound in this video. There is sound during normal online content.
At the Online Studio Library you will find an ever increasing video library. 
​Classes from Beginner to Advanced and classes to suit everyone at any stage. Learn to move with more freedom as you become stronger and more mobile through practice and movement.
Take the classes at your own pace, pause and rewind as needed. Classes are available On-demand so you can practice when it suits you. 
Level up and subscribe to a continuous care package that gets you a one on one class with me each week, my undivided attention to help you get what you need from your Pilates practice, PLUS access to the  'Online Studio Library'  and FaceBook group community page. ​

Online Studio & Virtual Studio Subscription and Bookings

Online Studio Library
Subscription

When you have a regular Pilates practice and you want access to the growing library of videos subscribe to 'Online Studio Library'. Fill in the form below then click the link to the subscription payment.
Videos uploaded regularly. 
Just AU$20/month

Virtual Studio Private Sessions

When you really need some attention just for you and would like my eyes on you, guiding you through your Pilates session, that is designed just for you. Book yourself into a Virtual Private Session. You select the time and day that suits you. 

​Never had a class with me before? No problem, we'll just need to do an initial consultation first.  Click the button below to book

Free Private Studio Set Up Session

So you need a private class but are unsure how it will go, how to set things up or what to expect. Book yourself in for a free half hour with me. Together we will ensure you know how to: 
  • Join the Private class
  • Set up your computer, phone, laptop or phone/TV
  • Have everything you need for the class

Passion and Purpose

I have a passion to help people through Pilates. 
My passion for Pilates really ​began back in 2008-09. It was after the birth of my second child and my body needed something different to what I was doing. (What I was doing was being a busy Mum of a toddler and a baby, a lot of walking, running and some swimming). I was really run down and became unwell. I needed something that was going to help be restore my battery. It was Pilates. 

My purpose behind building my studio is to help as many people as I can.
I know the potential that Pilates has and what it can bring to people. It can empower and embolden. The exercises not only allow growing strength of body but also of mind, confidence and ability. It's because of this that I have chosen to open a Boutique studio. So I get to know what each and every person that comes to me needs for them this ensures they get the maximum benefit they need from their practice. 

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