"Civilisation impairs physical fitness"
Joseph Pilates
Through Pilates,
My mission is to help you Feel Your Best
Rest assured, I've got your back |
Welcome to little Sanctuary, a home studio where my focus to look after you and your needs through Pilates and general fitness. It is not a gym and should not be thought of as such. You can be assured that my studio space is as clean as you would hope for. Due to the highlighted distancing and sanitising advice I have limited the number of participants in my studio to 4. I am open for Private and Duet &small group sessions only. Participants in Duets must be known to each other and book together. Further I have installed a half hour between each session to allow for complete cleaning of the studio and bathroom facilities. You can be reassured that when you come to practice Pilates with me, there is nothing else that needs to be on your mind but what you will gain from each session and into the future.
the Online Studio Library has new videos uploaded regularly.
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There is no sound in this video. There is sound during normal online content.
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At the Online Studio Library you will find an ever increasing video library.
Classes from Beginner to Advanced and classes to suit everyone at any stage. Learn to move with more freedom as you become stronger and more mobile through practice and movement. Take the classes at your own pace, pause and rewind as needed. Classes are available On-demand so you can practice when it suits you. Level up and subscribe to a continuous care package that gets you a one on one class with me each week, my undivided attention to help you get what you need from your Pilates practice, PLUS access to the 'Online Studio Library' and FaceBook group community page. |
In Studio Subscription and Bookings
In Studio Private & Duet SessionsBook yourself or you and a friend/family member in for a Private or Duet Session. You will receive a full hour of my instruction. All sessions are tailored to you and your needs.
Initial ConsultationNever had a class with me before? Or maybe you've had a injury, or need to discuss something very specific. Book yourself in for an assessment. A full hour with me going through a complete physical assessment to work out a plan for you.
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Group Clinical Pilates ClassesLike to work out with others? Or like to work out a few times a week. The Small Group Clinical Pilates session is for you. With just 4 people per session you will still get a class tailored to you and your needs of the day.
Want to purchase yourself or someone you love a 5 or 10 class package. Use the buttons below.
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Pilates teenWould your teen benefit from something that makes them feel great, empowers them and shines a light on just how amazing they already are? Pilates teen is for them.
A full hour of Pilates on the apparatus and mat, starting from wherever they are right now and gaining strength, courage, flexibility, motivation and control as they become more aware of their body, how strong & able it is. Each class finishes with a cool down stretch out and positive feedback and affirmations. These classes run per public school term (10 week allotments) and can be purchased casually or per term either as an up front payment or on a weekly subscription. |
Online Studio & Virtual Studio Subscription and Bookings
Online Studio Library
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Virtual Studio Private SessionsWhen you really need some attention just for you and would like my eyes on you, guiding you through your Pilates session, that is designed just for you. Book yourself into a Virtual Private Session. You select the time and day that suits you.
Never had a class with me before? No problem, we'll just need to do an initial consultation first. Click the button below to book |
Free Private Studio Set Up SessionSo you need a private class but are unsure how it will go, how to set things up or what to expect. Book yourself in for a free half hour with me. Together we will ensure you know how to:
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Passion and PurposeI have a passion to help people through Pilates.
My passion for Pilates really began back in 2008-09. It was after the birth of my second child and my body needed something different to what I was doing. (What I was doing was being a busy Mum of a toddler and a baby, a lot of walking, running and some swimming). I was really run down and became unwell. I needed something that was going to help be restore my battery. It was Pilates. My purpose behind building my studio is to help as many people as I can. I know the potential that Pilates has and what it can bring to people. It can empower and embolden. The exercises not only allow growing strength of body but also of mind, confidence and ability. It's because of this that I have chosen to open a Boutique studio. So each and every person that comes to me has my undivided attention. Ensuring they get the maximum benefit they need from their practice. |
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Contact MeGet Social With Me |
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Subscribe to the 'Online Studio Library'
Subscribe and receive access to the Online Studio Library content. A growing library of Mat and later Apparatus classes that are available on demand, wherever and whenever you want.
Subscriptions are just $20AU per month. No sign up fees, no exit fees. Cancel anytime via email.
What you receive:
- Your own login to the 'Online Studio Library'
- Online classes available only at 'Online Studio Library' (practice when you want 24/7 via access to the growing online library)
- Ability to compile your favourite sessions via Vimeo
- Healthy habits content for home, cooking, gardening and general wellbeing** (in the Online Studio Library Facebook Group)
- Community contributions (add your recipes, tips, ideas to the Online Studio Library FB group)
**Because Joseph Pilates wanted us to live better as well as move better